Senior Fitness- A consolidated & Right approach
Senior fitness exercises, senior health fitness, senior fitness test,
senior walking
Special programs needs to be designed for senior to take into account their
unique needs. The same is applicable to people having illnesses or joint
pains. At starting the exercise needs to be gentle. Lot depends on the way
we start of a fitness program as that depends whether we will be able to
continue and have the benefit or give up. To ensure full effectiveness,
three aspects needs to be incorporated in every fitness programme. These
aspects will be discussed in this article along with ways to remain motivated.
To older people and people with health problems exercise can seem impossible
Many available programs don’t take limitations into consideration. The
extent of these programs may make them ineffective for many seniors or
people with health problems but hat does not restrict exercise for them.
But this does not imply that they cannot exercise. Specialised, tailored
exercise programs with specific conditions are available.
Seniors without physical problems should also be aware of how to begin
a program. Fast and intense start for too long can cause pain in muscles
that leads to demotivation. There can be intense pain after 2 days of
the workout so do not over exert yourself.
It is always better to aim for a well designed & consolidate program.
A well designed program will not only incorporate aerobic activity,which
is important in making the aging process slow down - but provide strength
training and stretches the muscles. Strength training is important for
building strong bones and enhancing bone density. All age groups can try
strength training but it is especially effective for seniors.
Stretching is very good for many things, but its impact on the motion
of the joints is very positive. It also helps in reduction in stiffness
and muscle tension. Stretching also helps good posture and improve circulation
which helps in fast recovery of muscle. This is important for seniors,
having circulation problems because of aging. Also stretching can help
in improvement of coordination , balance and stress.
Following all above three elements in fitness program weekly, can help
reduce the effects of aging. It also provides variety to a regular boring
program. This really helps in staying motivated and enjoying the exercise.
One can also try new fitness activity after few weeks.
Entering fitness arena can be exciting if one finds a program suitable
both to body and one’s interest. Start at your own pace and be sensitive
to the signals of your body. Try to incorporate some strength training,
stretching and some aerobic activity as per one’s physical capability.
Regular change in activities is better. This way there will be steady
build up of your fitness levels and benefits will be enjoyed for a long
time.
